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AYURVEDIC APPROACH TO HEALTH
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 AYURVEDIC APPROACH TO HEALTH
According to Ayurveda, all the ailments and sufferings are due to the disharmony and
disequilibrium of the doshas. Hence the Ayurvedic therapies' main aim is to treat
disorders, prevent disease and rebalance the body doshas, dhatus, malas and mind
gunas. Apart form the above said activities the Ayurvedic therapies eliminate toxins
from the body, increase immunity and soothe the senses thereby enhancing general
physical and mental well-being.
Ayurvedic therapies are directed to eliminate the disease completely and permanently.
To understand the Ayurvedic therapies completely step by step understanding of the
following is necessary:
- Balancing the dosha
- Increasing the power of digestion
- Maintaining proper elimination of wastes
- Enhancing immunity
- Developing a spiritual temperament.
- Types of Therapies
Ayurveda defines therapy as any method that involves the process of balancing the
doshas.
Therapies can involve activities like:
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Balancing diet
- Methods to increase the weight and strength of weak patients
- Reduce obesity
- Exercise
- Meditation
- Internal cleansing
- Use of gems
- Herbal pastes and compresses
- Sweating
- Massage
- Herbal medications
Types of therapies
Ayurvedic Therapies are divided into two broad types:
According to Charaka Samhita the therapies depend on the status of the doshas. Such
as:
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If the disease is new and the aggravated dosha are not very strong, fasting on its
own may be sufficient to balance the dosha.
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If the dosha are medium in strength, specific medicines are induced to balance
the dosha inside the body and this type of therapy is termed as shamana
therapy.
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If the disease is in a chronic stage and the dosha aggravation is strong,
shodhana therapy is applied to eliminate the excess dosha from the body.
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DISCLAIMER
All information provided here is for educational purposes only.
Statements contained here are reported in an effort to preserve
traditional information. Our aim is to prepare you to ask more
educated questions to your own medical practitioner. Nothing
here should be construed as an attempt to diagnose, prescribe,
or recommend, in any manner, a treatment for any health
ailment or condition. Consult a qualified physician regarding
the treatment of any medical condition. This information is not
a replacement for a thorough consultation and examination
from a licensed health professional. People should not try to
medicate themselves or others with any of the methods
referred to here without the guidance of a qualified practitioner
who is thoroughly familiar with both the remedies and the
individual’s medical status. Some of the herbs listed are
poisonous; some can elicit severe allergic reactions if used
inappropriately. Information about safety and interactions may
not be complete. Do not attempt to self-treat based on
information given above. |
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